free download

Everyday Gut Health Checklist

Stop digestive distress with simple everyday habits.

How long have digestive troubles been keeping you from enjoying your life?

If your digestion isn’t quite right, maybe you are…

  • Struggling to squeeze into your jeans because of the bloat

  • Wishing for a bowel movement to come when it won’t

  • Restricting your diet because of so many triggering foods

  • Planning your activities around the location of the bathrooms

If you can relate to any of these things, this checklist is for you.

With this checklist, you will discover:

  • 3 everyday habits that are absolutely required for gut health

  • How to leverage the gut-brain connection for digestive relief

  • Which foods feed the gut and which set it on fire

Plus, you’ll get a research-backed checklist to support better gut health with simple everyday habits.

YES! Send Me My FREE Gut Health Checklist

Get instant access to 9 simple daily habits that stop bloating, improve digestion, and restore gut health naturally.

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Black and white photo of a woman in a white medical coat smiling outdoors. Her coat has a name tag that reads 'Joan Ifarinde, MD' and 'Medical Doctor.' She has shoulder-length curly hair and hoop earrings.

VIRTUAL FUNCTIONAL MEDICINE, SERVING PATIENTS ACROSS THE U.S.

Welcome to Ilana Medical.

At Ilana Medical, we empower you with the tools, knowledge, and support to feel your best. You’re not just a patient—you’re a partner in your healing journey.

Led by Dr. Joan, a board-certified pediatrician and integrative functional medicine physician with over 30 years of experience, our practice takes a compassionate, patient-centered approach to care.

If you’re struggling with chronic fatigue, digestive issues, hormonal imbalances, weight concerns, or other persistent symptoms that disrupt daily life—you’re in the right place.

Through functional medicine, we uncover the root causes of your symptoms and design personalized, holistic plans tailored to your body, lifestyle, and goals.

If you’re looking for expert virtual functional medicine, we’re here to help you restore balance, reclaim your vitality, and experience the long-term wellness you deserve.