Stress Resilience: How to Reclaim Calm and Energy in a Busy World
Stress isn’t just about feeling overwhelmed. Chronic stress disrupts your hormones, weakens immunity, and drains your energy day after day. In this blog, Dr. Joan explains how stress dysregulation leads to burnout—and how you can build resilience with practical, root-cause strategies.
Hormonal Harmony: What Every Woman Needs to Know About Shifts, Symptoms, and Solutions
Hormones aren’t just about periods or menopause. Shifts in estrogen, progesterone, cortisol, and thyroid can affect your mood, sleep, weight, and energy. In this blog, Dr. Joan uncovers how these hormone changes influence your health—and what you can do to restore balance and harmony.
10 Hidden Causes of Fatigue You Might Be Overlooking
Fatigue isn’t just about anemia or thyroid. Medications, gut imbalances, stress, and nutrient gaps can all sap your energy. In this blog, Dr. Joan uncovers 10 hidden causes of fatigue you might be overlooking—and what you can do to reclaim lasting vitality.