Reset Your Gut in 5 Days — Feel Lighter, Clearer, and Energized
Join Dr. Joan Ifarinde for a 5‑day, step‑by‑step gut reset inside The Thrive Collective. Daily guidance, simple challenges, and real‑world tools you can start immediately.
What You’ll Get in 5 Days
This challenge is designed for women who are ready to stop chasing symptoms and start building a gut‑healthy foundation. Expect bite‑size lessons, doable daily actions, and supportive community check‑ins.
- Daily coaching videos from Dr. Joan (5–8 min)
- Simple daily challenges you can complete in 10–15 minutes
- Downloadable guides & checklists
- Saturday live wrap‑up to answer questions and map next steps
- Private community access in The Thrive Collective
Your 5‑Day Plan (At‑a‑Glance)
Day 1 — Foundations
Mindful eating, hydration basics, and priming digestion so your gut can actually use the nutrients you eat.
Day 2 — Stomach Acid Priming
Challenge: Take apple cider vinegar, ginger juice, or lemon juice before 1–2 meals to support acidity and protein digestion.
Day 3 — Small Intestine Health
Challenge: Add fermented foods and high‑fiber foods; optionally try homemade SIBO yogurt to support microbial balance.
Day 4 — Motility & Microbiome
Challenge: Fiber‑forward plate, optimize regularity, gentle movement, and wind‑down to support gut‑brain rhythms.
Day 5 — Liver–Gut Connection
Challenge: Support detox pathways (protein, bitters, hydration) and learn how liver health shapes gut inflammation & energy.
Why This Works
Functional medicine looks beneath symptoms to fix the systems that drive them. Your gut is central to nutrient absorption, hormone balance, immune regulation, and detoxification. Small daily actions create compounding improvements.
- Improve digestion and reduce bloating
- Steadier energy & mood
- Fewer cravings and clearer skin
- Better sleep and regularity
Who This Is For
- Women 30–60 juggling work, family, and health
- You’ve tried quick fixes and want a plan that sticks
- You want guidance from a board‑certified physician & functional nutrition practitioner
- You like simple steps, not overwhelm
“Five days in and my bloat was down, energy was up, and I finally understood what my body was asking for.” — Thrive member
What Happens After I Register?
- You’ll see a confirmation page with a button to join The Thrive Collective.
- Click to join — that’s where the challenge lives.
- Look for a welcome email + SMS with reminders and your daily prompts.